Fish is not only delicious, but it is also necessary product in our diet. Fish protein is rich in essential amino acids necessary for organisms, and its fats contain especially valuable polyunsaturated fatty acids, which reduce cholesterol levels in the blood.
By adding fish into the menu at least twice a week, you will provide useful materials regulating blood pressure, relieving headaches and arthritis pain, preventing from diabetes and reducing the risk of stroke.
Almost all fish, especially marine, is rich in minerals: potassium, magnesium, iodine, copper, manganese, and so on. They are important for proper body functioning. Perhaps, the most important mineral that we get by eating fish is iodine. The Lithuanian daily diet is especially lacking this mineral. Fish is also rich in vitamins – A, B, C, D, E, K and so on.